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When Do Short-Term Disability Benefits Start?


  • Ken Latus, FSA, MAAA
  • Nov 07, 2025
A man walking to work in the rain with an umbrella
Photo credit: Halfpoint Images
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Key takeaways

  • Being unable to work due to an accident or illness can harm your physical, mental and financial well-being. Short-term disability insurance helps you pay your bills and cover living expenses, allowing you to focus on recovery.

  • Short-term disability starts paying benefits quickly—within days after the onset of a qualifying accident or illness and until you are no longer disabled or to the end of the benefit period.

  • Some people confuse short-term disability and workers’ compensation. Short-term disability covers a wide range of illnesses and injuries, usually for non-work-related disabilities, while workers’ comp covers only work-related injuries and illnesses.

Ken Latus is a vice president of Insurance Solutions at Northwestern Mutual.

When you’re faced with a sudden disability, the last thing you want to worry about is money. Knowing you’ll have income to help pay your bills allows you to focus on recovery and getting back to work. Enter short-term disability insurance—a benefit that’s typically offered through your employer. This insurance is designed to help with this exact situation. It’s not something that people tend to think much about until they need it.

Whether you’re in that situation now or just making sure you’re covered, we’ll help you learn a little more about short-term disability insurance and how it works.

The basics of short-term disability insurance

Short-term disability (STD) insurance is a vital financial safety net that pays benefits for a few weeks or months. It complements long-term disability insurance, which covers extended periods of disability, and also works with other sources of income to replace a portion of what you were earning prior to becoming sick or hurt and unable to work.

To get short-term disability benefits, you need to file a claim that will be reviewed. If approved, there is usually a short waiting period before benefits begin (typically one to 14 days), depending on the cause of your condition. The STD benefits you receive may range from 60 percent to 100 percent of your regular earnings before your disability, and they are paid to you each week. This money helps cover your living expenses and additional medical care, allowing you to focus on recovery and keep your finances on track.

Short-term disability insurance can cover a wide range of conditions and situations, including:

  • Mental or physical illnesses: Substance abuse, depression, cancer or debilitating conditions and complications resulting from disease or events like a stroke, surgery or Lyme disease. Nearly eight out of 10 claims here at Northwestern Mutual are the result of an illness.1
  • Accidental injuries: Back or other musculoskeletal conditions resulting from non-work-related accidents.
  • Pregnancy and maternity leave: While not all policies cover pregnancy and maternity leave, many do.

It’s good to understand the specifics of your policy because coverage can vary significantly among insurers. If your employer provides coverage, get a document from your HR department (or their contact) called the “summary plan description.” It outlines your STD benefits and helps you understand how your coverage works. A financial advisor or your employer’s STD plan sponsor can also provide valuable information.

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When short-term disability benefits start: The elimination period

The elimination period, or waiting period, is the number of days you must be disabled before your benefits start. For STD, this is typically seven or 14 days after your disability begins. Some policies have provisions that waive the elimination period for treatment of cancer, overnight hospital stays or outpatient surgeries, providing quick financial relief.

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How to file a claim for short-term disability benefits

To receive short-term disability benefits, your best guide is following the procedures outlined in your summary plan description, which is available through your HR department or their contact person. For example, this typically involves contacting your work manager and the disability case manager (or the person designated by the plan administrator) on the first day of your absence (or as soon as possible). You’ll also need to complete a claim form and submit medical proof of your disability.

Completing all required documentation accurately can help to keep the claims process moving smoothly. A claims analyst will review the information and may request follow-up details.

Other questions about short-term disability insurance

The duration of short-term disability benefits can vary based on the policy, but benefits are typically payable for up to three to six months. Ideally, the STD benefit should last long enough to cover you until your employer’s long-term disability insurance kicks in.

Short-term and long-term disability (LTD) insurance have distinct differences in their benefit periods and waiting times.

  • Waiting Period: The waiting period, or “elimination period,” for short-term disability is much shorter than for long-term disability insurance, which can extend for several months (usually three or six months) or even longer. STD and LTD are designed to work together without overlapping.
  • Benefit Period: Short-term disability insurance provides benefits for a brief duration, usually three or six months. In contrast, long-term disability insurance offers benefits for extended periods—such as 5 years, 10 years, or potentially up to your Social Security normal retirement age—as long as you remain disabled and have not exceeded your maximum benefit period.

Yes, short-term disability insurance is available for self-employed individuals.

If you’re self-employed, you likely face unique challenges, such as irregular income and the need to provide your own benefits. Short-term disability insurance is one of the benefits that’s commonly provided by employers. Self-employed individuals can purchase short-term disability insurance directly from insurance providers to protect themselves and their valued employees.

No, short-term disability insurance and workers’ compensation (known as workers' comp) are not the same. They serve different purposes and have distinct rules about coverage.

  • Coverage Scope: Short-term disability insurance covers a wide range of illnesses as well as injuries that are not work-related. In contrast, workers’ compensation covers only injuries and illnesses that occur on the job (or as a result of work-related activities).
  • Eligibility: Workers’ comp is typically provided by employers and is mandatory in many states for businesses with employees. Short-term disability insurance can be purchased by individuals, whether they are employed by a company or self-employed.
  • Benefits: While both types of insurance provide financial support, the benefits and duration can vary. Workers’ comp often includes medical treatment, rehabilitation and replacement for a portion of wages. Short-term disability primarily focuses on helping to replace your loss of earned income.

If you’re uncertain about your coverage or how it works, consider talking with your Northwestern Mutual financial advisor for personalized guidance. They can help you understand your current coverage and figure out whether you have enough.

Disability insurance policies contain exclusions and limitations that could affect a member's benefits or coverage. For costs and more complete details, consult your group plan administrator or a Northwestern Mutual financial representative, as applicable.

Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM) (life insurance, disability insurance, annuities, and life insurance with long-term care benefits).

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Ken Latus, FSA, MAAA Vice President, Risk Products

As vice president in the risk products department, Ken oversees product development and product line management for Northwestern Mutual’s disability insurance, long term care and group products. He’s also a member of the American Academy of Actuaries (MAAA) and holds a Fellowship in the Society of Actuaries (FSA). Ken has been in the industry for 28 years—23 of them with Northwestern Mutual.

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1 Northwestern Mutual experience based on claim notices received between 2018–2022.

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Northwestern Mutual General Disclaimer

Northwestern Mutual is the marketing name for The Northwestern Mutual Life Insurance Company and its subsidiaries. Life and disability insurance, annuities, and life insurance with longterm care benefits are issued by The Northwestern Mutual Life Insurance Company, Milwaukee, WI (NM). Longterm care insurance is issued by Northwestern Long Term Care Insurance Company, Milwaukee, WI, (NLTC) a subsidiary of NM. Investment brokerage services are offered through Northwestern Mutual Investment Services, LLC (NMIS) a subsidiary of NM, brokerdealer, registered investment advisor, and member FINRA and SIPC. Investment advisory and trust services are offered through Northwestern Mutual Wealth Management Company (NMWMC), Milwaukee, WI, a subsidiary of NM and a federal savings bank. Products and services referenced are offered and sold only by appropriately appointed and licensed entities and financial advisors and professionals. Not all products and services are available in all states. Not all Northwestern Mutual representatives are advisors. Only those representatives with Advisor in their title or who otherwise disclose their status as an advisor of NMWMC are credentialed as NMWMC representatives to provide investment advisory services.

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